| Moving Time: |
1:18:37 |
| Distance: |
17.65 km |
| Speed: |
13.47 km/h |
| Ele Gain / Loss: |
1154.07 m / 25.85 m |
| Power: |
228 wZ3
3.08 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.86 |
| TSS: |
98 |
| Heart Rate: |
156 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
1,200 kcal |
