Moving Time: 0:48:13
Distance: 18.55 km
Speed: 23.09 km/h
Ele Gain / Loss: 471.48 m / 85.66 m
Power: 191 wZ3 3.35 w/kg
Max Power: 273 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.32 w/bpm
Cadence: 66 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution