Moving Time: 0:42:52
Distance: 18.55 km
Speed: 25.97 km/h
Ele Gain / Loss: 471.48 m / 85.66 m
Power: 253 wZ3 3.49 w/kg
Max Power: 366 w
Norm. Power: 268 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.76 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.3 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution