Moving Time: 0:46:38
Distance: 19.38 km
Speed: 24.93 km/h
Ele Gain / Loss: 122.85 m / 52.33 m
Power: 132 wZ2 1.55 w/kg
Max Power: 342 w
Norm. Power: 144 wZ2
Intensity: 0.65
TSS: 33
Heart Rate: 108 bpm
Max HR: 128 bpm
Efficiency: 1.33 w/bpm
Cadence: 76 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.3 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution