Moving Time: 0:41:36
Distance: 8.96 km
Speed: 12.92 km/h
Ele Gain / Loss: 700.73 m / 2.38 m
Power: 264 wZ4 3.3 w/kg
Max Power: 409 w
Norm. Power: 267 wZ4
Intensity: 1.03
TSS: 73
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.63 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution