Moving Time: 1:12:33
Distance: 27.09 km
Speed: 22.40 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 287 wZ3 4.18 w/kg
Max Power: 406 w
Norm. Power: 288 wZ3
Intensity: 0.89
TSS: 96
Heart Rate: 162 bpm
Max HR: 169 bpm
Efficiency: 1.78 w/bpm
Decoupling: 2.8%good
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution