Moving Time: 1:32:48
Distance: 33.02 km
Speed: 21.35 km/h
Ele Gain / Loss: 920.39 m / 63.53 m
Power: 186 wZ3 3.1 w/kg
Max Power: 258 w
Norm. Power: 189 wZ3
Intensity: 0.82
TSS: 104
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.42 w/bpm
Decoupling: 4.6%good
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution