Moving Time: 0:39:02
Distance: 17.42 km
Speed: 26.77 km/h
Ele Gain / Loss: 239.86 m / 325.38 m
Power: 175 wZ2 2.5 w/kg
Max Power: 497 w
Norm. Power: 184 wZ3
Intensity: 0.77
TSS: 39
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.21 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 98.1% of the ride
Avg Torque: 19.5 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution