Moving Time: 1:01:10
Distance: 14.62 km
Speed: 14.34 km/h
Ele Gain / Loss: 819.22 m / 25.60 m
Power: 237 wZ3 2.84 w/kg
Max Power: 361 w
Norm. Power: 243 wZ3
Intensity: 0.89
TSS: 81
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.71 w/bpm
Decoupling: 10.0%poor
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution