Moving Time: 1:30:13
Distance: 37.91 km
Speed: 25.22 km/h
Ele Gain / Loss: 106.32 m / 278.44 m
Power: 86 wZ1 1.62 w/kg
Max Power: 245 w
Norm. Power: 90 wZ2
Intensity: 0.56
TSS: 46
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 0.66 w/bpm
Decoupling: 12.9%poor
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 97.3% of the ride
Avg Torque: 12.1 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution