Moving Time: 0:54:15
Distance: 29.52 km
Speed: 32.65 km/h
Ele Gain / Loss: 330.37 m / 353.87 m
Power: 230 wZ2 3.48 w/kg
Max Power: 366 w
Norm. Power: 234 wZ2
Intensity: 0.68
TSS: 42
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.42 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution