Moving Time: 0:53:13
Distance: 26.65 km
Speed: 30.04 km/h
Ele Gain / Loss: 234.08 m / 150.52 m
Power: 208 wZ3 2.36 w/kg
Max Power: 329 w
Norm. Power: 215 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 1.73 w/bpm
Cadence: 66 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution