Moving Time: 0:48:01
Distance: 18.55 km
Speed: 23.18 km/h
Ele Gain / Loss: 471.50 m / 85.68 m
Power: 221 wZ3 2.95 w/kg
Max Power: 433 w
Norm. Power: 232 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.54 w/bpm
Cadence: 85 rpm
Max Cad: 181 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution