Moving Time: 1:28:25
Distance: 20.23 km
Speed: 13.73 km/h
Ele Gain / Loss: 1497.42 m / 0.77 m
Power: 250 wZ2 3.42 w/kg
Max Power: 438 w
Norm. Power: 251 wZ2
Intensity: 0.74
TSS: 81
Heart Rate: 102 bpm
Max HR: 170 bpm
Efficiency: 2.46 w/bpm
Decoupling: -200.7%good
Cadence: 85 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution