Moving Time: 0:48:38
Distance: 13.64 km
Speed: 16.83 km/h
Ele Gain / Loss: 771.20 m / 51.77 m
Power: 250 wZ3 3.42 w/kg
Max Power: 449 w
Norm. Power: 262 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.79 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.9 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution