Moving Time: 0:32:31
Distance: 10.79 km
Speed: 19.92 km/h
Ele Gain / Loss: 656.00 m / 0.00 m
Power: 417 wZ3
Max Power: 1672 w
Norm. Power: 529 wZ5
Intensity: 1.07
TSS: 62
Heart Rate: 169 bpm
Max HR: 184 bpm
Efficiency: 3.13 w/bpm
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.7 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution