Moving Time: 1:06:31
Distance: 14.20 km
Speed: 12.81 km/h
Ele Gain / Loss: 953.70 m / 35.13 m
Power: 223 wZ3 2.93 w/kg
Max Power: 318 w
Norm. Power: 226 wZ3
Intensity: 0.87
TSS: 84
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.38 w/bpm
Decoupling: 6.3%moderate
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution