Moving Time: 0:45:06
Distance: 18.55 km
Speed: 24.68 km/h
Ele Gain / Loss: 471.45 m / 85.63 m
Power: 248 wZ4 3.26 w/kg
Max Power: 328 w
Norm. Power: 252 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.51 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution