Moving Time: 1:22:44
Distance: 13.07 km
Speed: 9.48 km/h
Ele Gain / Loss: 1315.66 m / 28.02 m
Power: 252 wZ4 3.07 w/kg
Max Power: 346 w
Norm. Power: 255 wZ4
Intensity: 0.94
TSS: 123
Heart Rate: 170 bpm
Max HR: 188 bpm
Efficiency: 1.50 w/bpm
Decoupling: 11.5%poor
Cadence: 57 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.4 Nm
Calories: 1,396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution