Moving Time: 0:47:34
Distance: 10.67 km
Speed: 13.46 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 219 wZ3 2.46 w/kg
Max Power: 393 w
Norm. Power: 227 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.43 w/bpm
Cadence: 74 rpm
Max Cad: 196 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution