Moving Time: 0:56:23
Distance: 9.98 km
Speed: 10.62 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 184 wZ2 2.56 w/kg
Max Power: 276 w
Norm. Power: 190 wZ2
Intensity: 0.62
TSS: 36
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.32 w/bpm
Cadence: 54 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution