Moving Time: 1:32:32
Distance: 39.72 km
Speed: 25.76 km/h
Ele Gain / Loss: 299.50 m / 257.79 m
Power: 123 wZ1 1.84 w/kg
Max Power: 228 w
Norm. Power: 138 wZ1
Intensity: 0.53
TSS: 43
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 1.10 w/bpm
Decoupling: -6.1%good
Cadence: 87 rpm
Max Cad: 117 rpm
Pedalling: 90.8% of the ride
Avg Torque: 15.0 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution