Moving Time: 0:31:33
Distance: 9.72 km
Speed: 18.48 km/h
Ele Gain / Loss: 329.00 m / 0.00 m
Power: 218 wZ4
Max Power: 375 w
Norm. Power: 223 wZ4
Intensity: 0.93
TSS: 46
Heart Rate: 168 bpm
Max HR: 182 bpm
Efficiency: 1.33 w/bpm
Cadence: 67 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.2 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution