Moving Time: 0:39:55
Distance: 18.55 km
Speed: 27.89 km/h
Ele Gain / Loss: 471.49 m / 85.66 m
Power: 280 wZ3 4.08 w/kg
Max Power: 387 w
Norm. Power: 284 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.73 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution