Moving Time: 0:39:27
Distance: 10.46 km
Speed: 15.90 km/h
Ele Gain / Loss: 545.46 m / 113.02 m
Power: 211 wZ3 3.1 w/kg
Max Power: 326 w
Norm. Power: 214 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.41 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution