Moving Time: 0:50:14
Distance: 13.44 km
Speed: 16.05 km/h
Ele Gain / Loss: 748.71 m / 275.61 m
Power: 236 wZ3 3.15 w/kg
Max Power: 324 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 69
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.53 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution