| Moving Time: |
1:16:39 |
| Distance: |
18.95 km |
| Speed: |
14.83 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
240 wZ3
3.2 w/kg
|
| Max Power: |
514 w |
| Norm. Power: |
249 wZ3
|
| Intensity: |
0.79 |
| TSS: |
79 |
| Heart Rate: |
134 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.86 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
32.7 Nm |
| Calories: |
1,232 kcal |
