Moving Time: 0:52:45
Distance: 8.96 km
Speed: 10.19 km/h
Ele Gain / Loss: 700.71 m / 2.36 m
Power: 199 wZ4 2.58 w/kg
Max Power: 313 w
Norm. Power: 204 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.25 w/bpm
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution