Moving Time: 0:41:14
Distance: 10.60 km
Speed: 15.42 km/h
Ele Gain / Loss: 615.97 m / 87.60 m
Power: 222 wZ3 3.26 w/kg
Max Power: 387 w
Norm. Power: 230 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.46 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution