Moving Time: 0:53:06
Distance: 18.55 km
Speed: 20.96 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 208 wZ4 2.57 w/kg
Max Power: 306 w
Norm. Power: 212 wZ4
Intensity: 0.97
TSS: 84
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.38 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution