Moving Time: 0:58:20
Distance: 13.35 km
Speed: 13.73 km/h
Ele Gain / Loss: 972.69 m / 21.49 m
Power: 301 wZ3 3.38 w/kg
Max Power: 395 w
Norm. Power: 310 wZ3
Intensity: 0.90
TSS: 78
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 2.46 w/bpm
Cadence: 80 rpm
Max Cad: 88 rpm
Pedalling: 99.5% of the ride
Avg Torque: 40.7 Nm
Calories: 1,176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution