| Moving Time: |
1:34:50 |
| Distance: |
23.07 km |
| Speed: |
14.59 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.82 m |
| Power: |
224 wZ3
2.99 w/kg
|
| Max Power: |
272 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.86 |
| TSS: |
118 |
| Heart Rate: |
157 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
1,422 kcal |
