Moving Time: 1:16:52
Distance: 26.04 km
Speed: 20.33 km/h
Ele Gain / Loss: 659.25 m / 234.59 m
Power: 185 wZ3 2.13 w/kg
Max Power: 475 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 97
Heart Rate: 121 bpm
Max HR: 231 bpm
Efficiency: 1.70 w/bpm
Decoupling: 1.2%good
Cadence: 59 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution