| Moving Time: |
0:48:19 |
| Distance: |
18.55 km |
| Speed: |
23.04 km/h |
| Ele Gain / Loss: |
471.50 m / 85.67 m |
| Power: |
217 wZ3
2.93 w/kg
|
| Max Power: |
481 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.87 |
| TSS: |
61 |
| Heart Rate: |
153 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.46 w/bpm |
| Cadence: |
76 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.9 Nm |
| Calories: |
702 kcal |
