Moving Time: 0:37:52
Distance: 10.67 km
Speed: 16.91 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 252 wZ3 3.36 w/kg
Max Power: 468 w
Norm. Power: 264 wZ4
Intensity: 0.93
TSS: 55
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.66 w/bpm
Cadence: 88 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution