Moving Time: 0:33:04
Distance: 10.21 km
Speed: 18.52 km/h
Ele Gain / Loss: 734.11 m / 27.22 m
Power: 321 wZ4 4.68 w/kg
Max Power: 553 w
Norm. Power: 325 wZ4
Intensity: 1.01
TSS: 56
Heart Rate: 172 bpm
Max HR: 178 bpm
Efficiency: 1.89 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution