Moving Time: 0:58:23
Distance: 10.68 km
Speed: 10.98 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 184 wZ3 2.11 w/kg
Max Power: 302 w
Norm. Power: 190 wZ3
Intensity: 0.80
TSS: 63
Heart Rate: 112 bpm
Max HR: 236 bpm
Efficiency: 1.70 w/bpm
Cadence: 40 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 49.3 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution