Moving Time: 1:07:42
Distance: 14.20 km
Speed: 12.58 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 220 wZ3 2.89 w/kg
Max Power: 452 w
Norm. Power: 222 wZ3
Intensity: 0.81
TSS: 75
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.80 w/bpm
Decoupling: 9.3%moderate
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution