Moving Time: 0:45:39
Distance: 18.55 km
Speed: 24.39 km/h
Ele Gain / Loss: 471.51 m / 85.69 m
Power: 255 wZ3 3.04 w/kg
Max Power: 489 w
Norm. Power: 264 wZ3
Intensity: 0.79
TSS: 47
Heart Rate: 154 bpm
Max HR: 178 bpm
Efficiency: 1.71 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution