Moving Time: 0:49:16
Distance: 11.72 km
Speed: 14.27 km/h
Ele Gain / Loss: 798.00 m / 0.00 m
Power: 308 wZ4
Max Power: 443 w
Norm. Power: 313 wZ4
Intensity: 0.99
TSS: 80
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 2.14 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.1 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution