Moving Time: 0:43:46
Distance: 10.67 km
Speed: 14.63 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 253 wZ4 2.81 w/kg
Max Power: 408 w
Norm. Power: 257 wZ4
Intensity: 1.01
TSS: 75
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.65 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.1 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution