Moving Time: 0:54:34
Distance: 13.44 km
Speed: 14.78 km/h
Ele Gain / Loss: 748.70 m / 275.61 m
Power: 206 wZ4 2.9 w/kg
Max Power: 354 w
Norm. Power: 210 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution