Moving Time: 0:58:45
Distance: 21.05 km
Speed: 21.50 km/h
Ele Gain / Loss: 556.00 m / 0.00 m
Power: 210 wZ3
Max Power: 7124 w
Norm. Power: 217 wZ3
Intensity: 0.84
TSS: 70
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 1.58 w/bpm
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution