Moving Time: 0:43:56
Distance: 18.80 km
Speed: 25.68 km/h
Ele Gain / Loss: 301.14 m / 239.37 m
Power: 173 wZ4 2.58 w/kg
Max Power: 304 w
Norm. Power: 198 wZ5
Intensity: 1.06
TSS: 83
Heart Rate: 127 bpm
Max HR: 162 bpm
Efficiency: 1.56 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 98.8% of the ride
Avg Torque: 20.8 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution