| Moving Time: |
1:51:53 |
| Distance: |
53.62 km |
| Speed: |
28.76 km/h |
| Ele Gain / Loss: |
602.20 m / 353.08 m |
| Power: |
197 wZ1
2.37 w/kg
|
| Max Power: |
386 w |
| Norm. Power: |
214 wZ2
|
| Intensity: |
0.59 |
| TSS: |
66 |
| Heart Rate: |
133 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
169 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.2 Nm |
| Calories: |
1,476 kcal |
