Moving Time: 0:40:52
Distance: 10.67 km
Speed: 15.67 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 211 wZ3 3.1 w/kg
Max Power: 339 w
Norm. Power: 218 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.36 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution