Moving Time: 0:39:59
Distance: 10.67 km
Speed: 16.02 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 244 wZ3 3.05 w/kg
Max Power: 318 w
Norm. Power: 252 wZ3
Intensity: 0.80
TSS: 42
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 2.10 w/bpm
Cadence: 63 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution