Moving Time: 1:47:42
Distance: 33.17 km
Speed: 18.48 km/h
Ele Gain / Loss: 724.03 m / 183.50 m
Power: 119 wZ1 1.78 w/kg
Max Power: 276 w
Norm. Power: 156 wZ2
Intensity: 0.60
TSS: 64
Heart Rate: 134 bpm
Max HR: 180 bpm
Efficiency: 1.16 w/bpm
Decoupling: -8.6%good
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 85.9% of the ride
Avg Torque: 16.0 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution