Moving Time: 0:39:44
Distance: 10.67 km
Speed: 16.12 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 237 wZ3 3.16 w/kg
Max Power: 426 w
Norm. Power: 247 wZ4
Intensity: 0.93
TSS: 57
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.96 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution