Moving Time: 1:09:47
Distance: 13.35 km
Speed: 11.48 km/h
Ele Gain / Loss: 972.67 m / 21.47 m
Power: 198 wZ4 2.79 w/kg
Max Power: 340 w
Norm. Power: 202 wZ4
Intensity: 0.93
TSS: 100
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.27 w/bpm
Decoupling: 6.1%moderate
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution